Power Plate My5 Vibration Plate, Silver

Whether you're looking to improve muscle strength or simply increase your balance, enhance your fitness regime with low-stress exercise from the Power Plate My5 Vibration Plate. Ergonomically designed for your home or in a private gym setting, its sleek design, user-friendly settings and remote control are all created with convenience in mind, catering to everyone from fitness novices, to gym veterans, to those recovering from injury. Its effectiveness has been seen in dozens of medical and scientific studies as well as clinical rehabilitation, wellness facilities and sports performance centres. Power Plate's patented Precision Wave Technology is engineered to activate the body's natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. The simple menu structure and Quick Start programmes offer easy starting options, with the customisable frequency between 30-40Hz giving you the freedom to explore more exercise options as you progress and maximise muscle response. Thanks to its DualSync Twin Motor System, precise balance is maintained at any level, with the time and frequency remaining within easy reach, even when you're performing exercises whilst sitting or lying down. Using the my5 for whole body acceleration training, you can experience a host of benefits including improved blood circulation, increased muscle strength, bone mineral density, flexibility, motion and faster recovery. Key advantages: User-friendly interactive display Specialised PrecisionWave Technology provides enhanced performance for amplified results Variable 30-40Hz frequency that you can tailor to your regime Hand straps, rubber mat set and remote control all included for ease of use Proven to increase blood flow, metabolic rate and improve balance Safety Warning: Before starting a new exercise programme we recommend you consult your doctor or other professional medical adviser. Click here for more information