Power Plate My7 Vibration Plate, Silver

Whether you're going through injury rehabilitation or training for competition, the Power Plate my7 allows you to experience a whole-body workout in a single machine using revolutionary, low-stress exercise. The largest Power Plate home and light commercial model platform, it provides incredible versatility so that you can explore a variety of exercises whilst remaining balanced and comfortable. Featuring advanced proMOTION Dynamic Vibration Technology to transfer vibrations directly to targeted muscle, you can perform traditional dynamic movement exercises like bicep curls, shoulder presses and rows while 7 resistance levels allow you to find the perfect setting. Motivational Workouts The my7 is intelligent and can flex with you to personalise your workout. Its 10 touch screen provides access to over 250 pre-programmed workouts and 1000 individual exercises, providing enough variety to cater to all fitness regimes. So, whether you're preparing for a marathon, looking to lose weight or concerned about bone health, there's a unique programme for you. With the option to create your own bespoke user profile, you can save your favourite exercises and track your progress. Backed by its MDD (Medical Devices Directive) certification, Power Plate's vibration technology continues to lead the industry due to its proven capabilities. Using the my7 for whole-body acceleration training, you can experience a host of benefits including improved blood circulation, increased muscle strength, bone mineral density, flexibility, motion and faster recovery. Key advantages: User-friendly interactive display Specialised PrecisionWave Technology provides enhanced performance for amplified results Variable 30-40Hz frequency that you can tailor to your regime Hand straps, rubber mat set and remote control all included for ease of use Proven to increase blood flow, metabolic rate and improve balance